Overnight
Artichoke-and-Ham Strata
This dish was served at the Chapel's Covenant Women's meeting in March and was requested by a number of women present. Here's the recipe, along with nutritional information. Joanna Green
Make-ahead tip
Prepare the strata a day ahead. Cover and chill 8 hours or overnight. In the morning, uncover the strata and bake it straight out of the refrigerator in a preheated oven.Yield 6 servings
Ingredients
* 3 English muffins; split and quartered
* cooking spray
* 1 tablespoon butter or stick margarine; melted
* 1 cup chopped lean ham (about 4 ounces)
* 1/2 cup (2 ounces) grated fresh Parmesan cheese
* 2 tablespoons chopped fresh chives
* 1 (14-ounce) can artichoke hearts; drained and chopped
* 3 large garlic cloves; minced
* 1/8 teaspoon ground nutmeg
* 1 (12-ounce) can evaporated fat-free milk
* 3 large eggs
* 3 large egg whites
* cooking spray
* 1 tablespoon butter or stick margarine; melted
* 1 cup chopped lean ham (about 4 ounces)
* 1/2 cup (2 ounces) grated fresh Parmesan cheese
* 2 tablespoons chopped fresh chives
* 1 (14-ounce) can artichoke hearts; drained and chopped
* 3 large garlic cloves; minced
* 1/8 teaspoon ground nutmeg
* 1 (12-ounce) can evaporated fat-free milk
* 3 large eggs
* 3 large egg whites
Preparation
Arrange muffin pieces, crust sides down, in an 8-inch-square baking dish, coated with cooking spray; drizzle with butter. Arrange ham and next four ingredients (ham to garlic) over muffin pieces.Combine nutmeg and remaining ingredients in a bowl; stir well with a whisk. Pour over muffin mixture.
Cover; chill 8 hours or overnight.
Preheat oven to 375° F.
Uncover strata; bake at 375° F for 50 minutes or until set. Let stand 10 minutes.
Nutritional Information
Calories:
280 (29% from fat) Sodium:819mgProtein:
20.4g Carbohydrate:29.8gFiber:
0.1g Cholesterol:133mgIron:
2.3mg Fat:8.9g (sat.: 4.1g; mono.: 3.1g; poly.: 0.8g)
Calcium:367mg << Return to our home page <<